What is Coaching? Who is a coach? What does a Coach do?
What is NLP Coaching?
Coaching is a process where you work with a coach to achieve your personal or professional goals. A coach works with you by asking questions that help you reflect, build deeper awareness, and discover your own answers and solutions. NLP Coaching is a journey of change and transformation. A journey to overcome emotional and behavioural challenges, to achieve goals and aspirations and to live with a winning mindset. It enables change through powerful conversations and processes that help you move from where you are to where you want to be. For instance where you are is – experiencing burnout and stress (at work/life) and where you want to be is – Being energised, in charge, and taking actions.
Who is a Coach?
A coach is someone who supports individuals to move from where they are to where they want to go or where they want to be. A coach works with a client in the direction of their present to their future. A coach does not drive the client to their solutions, instead a coach has powerful conversations, asks questions,makes them think, bcome aware so that the client comes up with their own solutions or answers. A coach is like a Catalyst, An Enabler
What is NLP ?
NLP (Neuro Linguistic Programming) is a methodology, a way to understand how our minds work. It helps us see how we think and behave the way we do ; and gives us simple ways to shift our mindset so we can create the results we really want. NLP processes help us in overcoming confusions, unwanted behaviours, unpleasant emotions, begin accessing or enhancing confidence, feel congruent within, self belief in certain contexts, in getting clarity, design goals that are more well formed, clarity of actions.
Why work with a Coach?
We all go through a time in life where we want to bring in change.
Change how you are communicating in certain situations , change a recurring feeling of an unpleasant emotion, maybe stop a habit of saying yes to everything, iron out differences in a relationship that is importnat to you and find connection again. Feel more motivated and focussed while you work towards your dreams and goals instead of feeling burdened or confused.
So you decide to work on it, the way you know. Read books, join a course, speak to people etc
And
While you work towards it, do you find that a few days or weeks later, you give up, or find nothing is working? or after initial progress find yourself in the same place?
Maybe feel alone and wonder, Is it possible to bring in personal change? Maybe begin feeling that something on the external has to change for you to experience a change.
What may be happening?
When we work with ourselves, by ourselves, usually we are unable to see more perspectives, spot what’s really limiting us, or go beyond our habitual way of thinking.
But
When you begin to work with a coach you now have a set of hands holding the mirror to you, a set of ears sounding off as a sounding board, a compass that keeps reminding you of your direction, and a flashlight that throws light on things that you had not seen before.
Your aspiration of personal change takes the shape of a project, a journey where you will have a space to pause, reflect, and have a partnership that has your back, while you create your life and yourself.
By working with a coach you can achieve :
- A sense of Well-being
- Feel Confident and Resourceful
- Achieve balance in various aspects of life
- Personal transformation
- An opportunity to design your life
- Powerful insights and clarity
What can you work on in the Coaching Sessions?
If you wish to explore coaching then do fill in the form below. We will have a brief conversation for me to understand what you want to work with. Then I will share details about how I work as a coach, the sessions, investment etc.
After the conversation you can decide if this is something you want to take on.